Rutu me apni swashthya surksha
Ritucharya Mukhya rup se 3 ritu mani gayi he par ayurvadic k anushar 6 ritu mani gayi he bashant grishma warsha sharad hemant or shishir maharshi shusurut ne varsh k 12 mashh in ritu me vibhakt kar diye he. Varsh k do bhag hote he jishme pahle bhag me adankal me surya uttar ki or gati karta he to dushre bhag visharg kal me dakshin ki or gati karta he aadan kal me shishir bashant or grishma visharg kal me varsha or hemant rituye hoti he aadan k samey surya balwan or chandra kamjor rehta he Shishir ritu uttam balwali basant ritu madhyam balwali or grishma ritu dourbalyawali sharad ritu madhyam bal hemant ritu uttam balwali hoti he